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Tips for Improving Longevity

There are more people who are living to be 100 years old nowadays than ever before. In some areas of the world, many people even live to be over 100 years of age. There could be many reasons why people are living longer. Some experts say it is due to the fact that many people are following some of the lifestyle habits of the Okinawans of Japan. These are the people in the world that seem to live the longest. Perhaps, they have the right idea. Keep reading to learn some tips that your elderly loved one can implement to improve longevity.

Culinary Adventures

Elder Care Irondale AL - Tips for Improving Longevity
Elder Care Irondale AL – Tips for Improving Longevity

As a family caregiver, you should encourage your elderly loved one to take on some culinary adventures. You or one of the elder care providers can have them add new vegetables and fruits to their meals. You can start by having them add coconut milk to their cereal instead of milk. What about having them try quinoa in their next dinner? These are just some ideas for culinary adventures your elderly loved one can try.

Enjoying One’s Company

You might also want to encourage your elderly loved one to attend some activities at their local senior center. There are many benefits to socializing. The main benefits are that it can boost a person’s mood and make them feel happier. In addition, some elderly people find that getting a pet makes them feel less stressed and boosts their mood, as well. Enjoying the company of other humans or pets can help your elderly loved one live longer.

Keep Learning and Showing Off Skills

It doesn’t matter how old a person is – everyone can learn no matter what their age. Learning can help a person keep their mind sharp. You should try encouraging your elderly loved one to read more books or watch videos online. Some of the things your loved one can learn from videos online include the following:

  • *Knitting
  • *Photography
  • *Languages
  • *Cooking

The possibilities are endless. If your elderly loved one wants to learn something specific, it is likely they can find a class online or website online to learn about it.

Keep Moving

One of the best ways to improve longevity is to keep moving. Physical activity can strengthen both the body and mind. Try to get your elderly loved one to start an exercise regimen. To keep them motivated, try adding some fun into their regimen. For instance, you can show them how they can exercise while listening to their favorite music. Many studies show that exercising while listening to music can increase physical endurance and boost a person’s mood. You and their elder care providers can exercise with them while turning on the music.

As a family caregiver, it is a good idea to help your elderly loved one try to improve their longevity. By using the tips mentioned right here, you can do just that.

Source: https://newsinhealth.nih.gov/2016/06/can-you-lengthen-your-life

If you or an aging loved-one is considering Elder Care Services in Irondale AL please contact the caring staff at Helping Hearts Senior Care today at (205) 490-1079. 

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