Seniors have higher risks of falls and injuries. This may be because of their weakening bones and limitations of mobility. While falls and injuries are quite common among the elderly, these should not be taken lightly. There are a lot of facilities with senior care services that know how to properly address these problems.
But for your information, here are ways on how to adequately prevent falls and injuries:
- Consult Your Doctor.
To devise a fall-prevention plan, you should make an appointment first with your doctor. He can tell you what medications you need or need to avoid and can supply information about your health condition and the possibilities of falls associated with it.
- Be Physically Active.
If so advised by your doctor, physical activity can help in preventing falls or injuries. Gentle exercise improves your strength, coordination, balance, and flexibility.
- Wear Comfortable Shoes.
Be sure to avoid high heels, floppy slippers, and other footwear with slick soles. Always wear shoes that are your size and that have non-skid soles.
- Declutter and Light up Home.
It’s important to remove hazards in your home. Remove things that tend to block passageways such as boxes, electrical cords, loose rugs, etc. Make sure to organize your things properly and install bright lighting.
- Use Assistive Devices.
Using a cane or walker can help you with your balance. Installing handrails on passageways and the sides of stairways is also helpful and sometimes essential.
Finally, your doctor may advise you to hire a caregiver. Caregivers can definitely provide you the assistance you need when moving around in the house. For trustworthy and efficient caregivers, contact our elderly caregiver in Alabama.