One of the many risk factors of developing Alzheimer’s disease and other dementias is reduced use of brain cells due to minimal brain activity. Others include genetics, Down’s syndrome, head injuries, cardiovascular disease, untreated depression, loneliness, and living a sedentary lifestyle. But it’s never too late to improve your brain function and activity. Even at an old age, you can still exercise your brain and decrease your risk of acquiring Alzheimer’s disease.
With the help of senior care services that are offered in well-trusted homecare facilities or caregiving homes, the elderly can enjoy themselves while exercising their minds. They can do arts and crafts, play puzzles, bingo, online games, memory games, group trivia, chess, and other board games. Seniors can also get into gardening at home as botanical identification is a good way to stimulate brain function too. Plus, seniors also get to enjoy fresh air. Reading books, even short stories, is also one way of exercising the brain. This is recommended for all ages, not only for the elderly.
Caregivers and home care professionals can assist you or your senior loved ones when it comes to activities for brain exercise. These activities are way better performed with someone or in a group. If you happen to live in the southeastern region of the United States, contact our home care in Birmingham, Alabama. Rest assured, you or your senior loved ones will not experience loneliness, boredom, and reduced brain activity anymore.
As family members, look after your elderly more properly and often. Give them your time and squeeze them in your busy schedule for a board or card game. But for irrevocable busy times, call us at Helping Hearts Senior Care and we can provide you with our efficient elderly caregiver in Alabama.